Day: July 25, 2016

Don’t Kale My Vibe: The Real Benefits of Kale

Kale is like so trendy right now! But, why? What is it about this leafy green that all the hipsters are raving about? We take an inside look and give you the whole perspective as we explore the true benefits of Kale; along with a few favorite recipes, tips for picking, and more!

Low in calories, high in fiber, zero fat content, and so much more, Kale is probably the most nutritious vegetable you can find today. Let’s look at some of the nutritional facts, shall we! (more…)

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